Justine Daddy began training with Joe Sefton in May 2012. Currently, Justine has lost a total of 24 centimetres from five sites across her body, including her thighs, hips, chest, arms and waist. Almost half of this measurement has been lost from Justine’s waist which is a credit to her dietary and lifestyle change. After just one month, Justine is well on her way to a complete body transformation!
Together, Justine and Joe brave the dark and gloomy mornings three times per week to focus on functional strength training and lower body movements. Joe doesn’t believe in worthless pin loaded machines, fancy ‘circus style’ training or the latest ‘gimmicks’. Instead, his focus is to raise hormones such as GH, which are critical for body fat reduction and vitality.
“I love my training sessions with Joe he mixes up my sessions really well, enough to keep it interesting and always testing my abilities. Joe is really good at not letting me slack off, although I have been training with him for a short time I think he knows how much he can push me which I love because it makes me work harder. Joe is great at explaining the exercise and demonstrating so I understand technique to maximise each session. Here’s to seeing less of me…. Cheers and Thank you, Justine”
For such a result to occur, both parties deserve a large amount of credit. Justine invests time and money, while being dedicated to make a complete lifestyle change. On the other hand, Joe’s job is to keep Justine focused on implementing the nutrition and lifestyle changes advised. These are no easy tasks!
Keep up the great work guys!